Care For Seniors at Comfort Keepers of San Mateo, CA: Tips For Managing Stress During the Holidays
Learn how to manage stress and care for seniors at Comfort Keepers of San Mateo, CA
Many Americans find themselves in a position where they are stressed out, especially during the holiday season. Since the holidays are a time to hang out with the family, eat delicious food, and relax, you want to keep your stress level to a minimum. But, how do you do that? The Comfort Keepers care for seniors team provides you with some great tips below to help you out.
Keep Your Regular Routine
Often times, the holidays are there to throw us off of our exercise, sleep, and eating routines. It is all too common with many people, but it can result in a lot of stress and anxiety. By sticking to your regular routine, you will be able to avoid any stress and negative feelings you may have otherwise experienced and you will be more relaxed day in and out.
It can be hard to remain active with the holidays on your tail, but Comfort Keepers care for seniors wants to remind you that staying active can keep you happy. Your body releases endorphins when you are active, and these chemicals help you smile and release stress. If you have not been active and you want to start, you can take a walk around your neighborhood or visit the local gym to take a yoga class.
Set a Budget and Stick to It
One of the worst things you can do to yourself this holiday season is spend too much money. Money is always a source of stress. If you plan to purchase food or gifts for the holiday season, the Comfort Keepers care for seniors team suggests that you sit down and assess your financial situation and then set a budget for yourself. You may find that you can spend $300 on gifts and food or maybe you can only afford to spend $50. No matter what your budget is, you should stick to it to avoid any additional stress.
Talk to Someone You Trust
Bottling up your emotions is not something you want to do, and it can lead to more stress overall. You should confide in a family member or friend that you can trust. Once you start to talk to them, you will find you can think rationally and your stress is slowly lifted.
If you would like to learn more about stress management and how to handle stress during the holidays, call Comfort Keepers care for seniors today.